Maisie Loh, Mindfulness Coach
I have spent a good part of my life creating content as storytelling was the driver in my choices for work. However, I realised we are not defined by work as there are many challenges we deal with outside of work such as health issues, financial and family planning. This awareness of my own state of mind prompted me to the practice of mindfulness, which grounds and allows me to experience wellbeing I could not find in ordinary pursuits. Mindfulness has helped me embrace and accept difficult challenges to emerge with fresh perspectives and ease within to continuously give direction in my life. I believe that with mindfulness training and support, anyone would be able to thrive and flourish in their work and life.