Leaders looking for the best way of engaging remote teams can incorporate mindfulness as part of embracing a growth mindset.

Mindfulness-Based Strategic Awareness Training (“MBSAT”) program’s definition of mindfulness: “Paying attention in the present moment with strategic awareness to ongoing events and experiences both internally and externally with an attitude of curiosity, openness and acceptance.” Mindfulness and Balance Mindfulness is about being aware and allowing life to unfold moment to moment as well as accepting what is unfolding or ourselves. Through acceptance and non-judgement, instea

3 minute self-care guide to care for yourself so you can care for others.