MINDFULNESS-BASED

SELF-AWARENESS,

WELL-BEING & DECISION MAKING

The question is:
 
”How can you look after your overall well-being so that you can flourish amidst the increasing and constant change in the workplace and in life as well as make higher quality decisions.”
 
In this workshop, we introduce you to mindfulness (based on MBSAT) and the impact mindfulness has on the quality of decision making as well as share tools you can leverage to deal with and manage challenging situations in life that leads to an improved sense of well-being and higher quality of decision making.

LEARNING OUTCOMES

At the end of this workshop, participants will:​​
  • Gain an understanding into their wandering minds and the impact it has on them.
  • Experience what being present is.
  • Be more aware of their “Likes, Dislikes, Neutral” and belief system.
  • Uncover the connection between the “Thoughts, Worry & Anxiety”, Options and Well-Being.
  • Uncover the connection between the “Thoughts, Worry & Anxiety”, Options and Actions.
  • Learn different formal and informal mindfulness practices that they can assimilate into their daily life.
  • Learn how to create their personal practice commitment.

WHO SHOULD ATTEND

  • People who are open to looking after their overall well-being so that they can flourish amidst the increasing and constant change in the workplace and in life as well as make higher quality decisions.

WORKSHOP MODE

  • Virtual or on-location in client's premises (maximum of 25 participants for optimal interactive learning experience) ​​​
METHODOLOGY
An interactive and experiential workshop based on foundational mindfulness practices (based on MBSAT) that allow participants to gain personal insights based on the experiences of the practices through small and large group discussions.