Care for yourself to care for others - 3 minutes self-care guide

In these extraordinary times and with Covid-19, as managers and leaders, we are focused on and committed to assisting others. However, it is important for us to remember to be gentle with ourselves and to exercise self-care too. Below is a simple yet effective guide (including the audio version), you or your colleagues may choose to practice. anytime, anywhere, whenever your body tells you that you need a time out!

The broader implication for organizations and team is that this is a necessary step to shift from heroic leadership to shared leadership and to move from individual success to team success.

References

#selfcare, #mbsat, #CEOBeta, #mindfulness, #mindfulleadership, #sharedleadership, #covid19