Earl AllanNov 17, 20203 minFinding your balance through mindfulness in the workplaceMindfulness-Based Strategic Awareness Training (“MBSAT”) program’s definition of mindfulness: “Paying attention in the present moment...
Earl AllanApr 27, 20202 min5 tips when starting your mindfulness journeyWith the clarity of WHY you are starting your mindfulness journey, you may wish to consider these 5 tips.
Earl AllanMar 18, 20201 minCare for yourself to care for others - 3 minutes self-care guide 3 minute self-care guide to care for yourself so you can care for others.